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<div id='theme'>主题：番茄</div><div class="menu" id="cookname">新手必学——西红柿土豆炖牛腩</div><div class="menu" id="cookstory">西红柿牛腩酸酸的不腻非常开胃，营养又好吃！炖牛肉有时候时间不一定的，我这次买的牛肉就没有以前的容易炖烂！一般可以炖上四十分钟以后拿一下小块尝一下烂了没，没烂就继续炖～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/f/f/400_5f66f3ce6b5b30761649377cdb588a5f.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛腩</div><div class="majornote">500克</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">3个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两到三汤匙</div></div><div><div class="majorTitle">海天黄豆酱</div><div class="majornote">半汤匙</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">八角桂皮香叶</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">中号西红柿三个，差不多橙子那么大的吧！
洗干净切片备用，我没有去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/5/140_3f59721ccc46ab2fe2037cf184cdb4b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/5/800_3f59721ccc46ab2fe2037cf184cdb4b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩切小块，冷水下锅焯水，
水开后捞出冲洗干净浮末备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2c95b159ae15081e897434361656f84f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/800_2c95b159ae15081e897434361656f84f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个中号洋葱切丝，一个拳头大的土豆切块备用。
土豆不要切太大块，不容易入味！切好后放容器里用水泡着，不然会发黑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/140_eb3ad3b98cec249e739ed1eef5d3ad10.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/800_eb3ad3b98cec249e739ed1eef5d3ad10.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，倒入西红柿翻炒一下，然后加入一小碗水盖上锅盖小火煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/140_aa4dc0cb07ed26ca58ee19e6b62b0c08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/800_aa4dc0cb07ed26ca58ee19e6b62b0c08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到西红柿软烂盛出备用，中间如果觉得煮干了可以再加点水，不要太多，也不用放调料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/140_e1c8f526a3fa6fa62b1cfc0caefbfa54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/800_e1c8f526a3fa6fa62b1cfc0caefbfa54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，放入牛腩翻炒一分钟左右，然后放入小一块桂皮三片香叶两个八角，几个干辣椒继续翻炒一会，然后放入洋葱翻炒到洋葱略软，加入三汤匙生抽和半勺黄豆酱，两勺糖，两小勺盐，少许料酒再翻炒均匀。我的干辣椒不辣，不吃辣的也可以不放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/d/140_3ae6dd74150f8264d8b939ba66a0208d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/d/800_3ae6dd74150f8264d8b939ba66a0208d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把之前炒好的西红柿酱倒进去，然后加入末过材料的开水！大火烧开以后盖上锅盖小火焖煮一个小时～焖煮中间如果觉得水少了可以再加少许开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/140_20e8d71cf4a9f5e4cdcadb11530e1e69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/800_20e8d71cf4a9f5e4cdcadb11530e1e69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个小时以后把土豆块放进去再焖煮二十分钟。
这时候可以尝一下味道，觉得不咸的再加一点点盐，前期不要放太多，会越煮越咸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/140_bf9ddf0441bc4b93c1d5a9da37020b3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/800_bf9ddf0441bc4b93c1d5a9da37020b3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果汤汁比较多可以大火收汁一下，尝一下肉软烂了就可以出锅了！然后撒上一点香菜就可以上桌啦！不吃的可以不放～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/140_542e0e47b881fbbf402711ee6584dbe5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/800_542e0e47b881fbbf402711ee6584dbe5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西红柿烧茄子</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/3/400_fb33afb5a6a9a50b098aa686eb2a1273.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">茄子</div><div class="majornote">2个</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">2个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茄子切滚刀块，蒜切末，葱切碎，西红柿切块，辣椒切条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/140_b17591d2fd3ada5c4b7e766f1ad58f29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/800_b17591d2fd3ada5c4b7e766f1ad58f29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在茄子里撒适量盐，拌均匀，腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/c/140_aeb99d1b13c76a38c68812d4e231c07c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/c/800_aeb99d1b13c76a38c68812d4e231c07c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干腌出的水份，撒适量玉米淀粉拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/a/140_40ff60f1e165d5180931cd9571a13eaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/a/800_40ff60f1e165d5180931cd9571a13eaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放适量油，将茄子放入翻炒至表面微黄盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/140_e3cc7712669cfdf3b129bac40bd6c506.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/800_e3cc7712669cfdf3b129bac40bd6c506.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油，放入蒜末，葱花翻炒，放入番茄酱，西红柿煸炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/3/140_1dcccacf4e6cfc44896e2b128df97113.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/3/800_1dcccacf4e6cfc44896e2b128df97113.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许水，倒入茄子翻炒，加入生抽，盐，青椒翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/a/140_928aa75639eafb8074ee84ff6e4cdf6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/a/800_928aa75639eafb8074ee84ff6e4cdf6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入少许鸡精提味，翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/140_38e00d7b1979bf8062fc7a9a441aab51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/800_38e00d7b1979bf8062fc7a9a441aab51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄炒西葫芦</div><div class="menu" id="cookstory">番茄与西葫芦搭配，春天最美味的减肥餐，尤其是西葫芦钙的含量极高，还有补钙、润泽肌肤，调节人体代谢，减肥的作用，老少皆宜！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/8/400_96a5167998fbffbe4a58b4e69261faf8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">西葫芦</div><div class="majornote">1个</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西葫芦在淡盐水中浸泡10分钟左右，反复洗净，去掉两端顶部，切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/140_2c1de56279f6640f257b553662b77239.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/800_2c1de56279f6640f257b553662b77239.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿在淡盐水中浸泡10分钟以上，反复洗净切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/d/140_f5a4bfb834f0be68f656541b30c514fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/d/800_f5a4bfb834f0be68f656541b30c514fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱去皮洗净切碎。炒锅加入适量的油，爆香五香粉和葱花，加入西红柿片翻炒，番茄炒碎，成番茄酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/140_1f89e9fb9276f45df4a39ce441aa6571.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/800_1f89e9fb9276f45df4a39ce441aa6571.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西葫芦片翻炒，炒至瓜片变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/4/140_b5af74140d44c2bb93bb0d5892290cb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/4/800_b5af74140d44c2bb93bb0d5892290cb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮洗净切碎，加入盐、大蒜碎、少许生抽调味，喜欢甜口的可以加糖不加蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/140_38a23324940358b27daacf011cf3416e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/800_38a23324940358b27daacf011cf3416e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘。大蒜的香味，加上番茄的酸甜，西葫芦的爽脆，特别适合节后没食欲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/140_981fe9bf6096e0796b6e2caa64640bd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/800_981fe9bf6096e0796b6e2caa64640bd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家庭小炒菜【番茄炒蛋】</div><div class="menu" id="cookstory">西红柿炒鸡蛋，无数家庭和饭店都会偏爱的家常菜。色香味俱全，营养又健康，拌在饭里或者盖在面上，很开胃，超下饭！西红柿炒蛋的烹饪过程也是大有学问。西红柿与鸡蛋的比例要近似，鸡蛋多，菜品会偏油腻，味道也比较清淡；西红柿，菜品会偏酸，而且汤多，几乎吃不出鸡蛋的鲜味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/4/400_5c639bc53b13cf90cdb1fddb988d9dc4.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">西红柿</div><div class="majornote">3个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">小香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">【调味料】</div><div class="majornote">：</div></div><div><div class="majorTitle">盐</div><div class="majornote">1匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取3个西红柿，去蒂，洗净，沥干水分。
昨天买的小西红柿，很新鲜，蒂还是嫩绿的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/140_b0b9a1c4089b862946feadca1795553c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/800_b0b9a1c4089b862946feadca1795553c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在西红柿表面均匀划上三刀，不用划得太深，划破皮即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/140_a18716b7af7d43d94f94d97d0ed22685.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/800_a18716b7af7d43d94f94d97d0ed22685.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西红柿放在一个大碗里，倒入开水，不是翻动，放置一会，将开水烫后的西红柿去皮。
Tip：开水烫后的西红柿，皮会张开，很容易撕掉，这样炒出来口感会更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/140_0d953faf70d72cdd0d3ff6fc6a414579.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/800_0d953faf70d72cdd0d3ff6fc6a414579.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把去皮的西红柿切成小瓣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/140_9456b96872e30df806e01d023d06adad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/800_9456b96872e30df806e01d023d06adad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一根小香葱洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/5/140_4b54849db6351340f614a78089e3c7c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/5/800_4b54849db6351340f614a78089e3c7c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香葱切成葱花，葱白与葱绿分开放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/140_2cec3c0160b359b26448aa4a3e7d280a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/800_2cec3c0160b359b26448aa4a3e7d280a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个大碗，打入3个鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/3/140_bf41b0308e3e827353584b5ea8f5db13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/3/800_bf41b0308e3e827353584b5ea8f5db13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在蛋液中先加入半个蛋壳量的清水和少量盐，然后将鸡蛋充分打散。
Tip：1. 用力多打一会，逐渐加快速度，并且打的时候要让筷子尽可能多地浸在鸡蛋里，搅打充分。当停住打蛋，鸡蛋表面有大量泡沫时，就可以了。
2. 在蛋液里加少量清水，这样鸡蛋炒出来更鲜嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/140_10f8c9092d701dbfdd9908f4bd06f905.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/800_10f8c9092d701dbfdd9908f4bd06f905.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加入适量油，晃动锅身，让油敷满锅底，油烧热后，将打散的鸡蛋再次迅速搅拌下，然后倒入蛋液。
Tip：1. 鸡蛋打散后，容易粘碗，入锅前再搅拌一下，可以减少蛋液粘碗、蛋液浪费。
2. 要控制好油的量，油如果过少可能会粘锅，如果是不粘锅就不用担心这个该问题。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/140_4dcaee168e285f2bfa2b3872db47cc52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/800_4dcaee168e285f2bfa2b3872db47cc52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当蛋液快凝固时，用铲子或筷子翻炒成小块，出锅备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/140_408b6f8a55f72f8e6b0917fd272d09f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/800_408b6f8a55f72f8e6b0917fd272d09f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/140_5288275867df012f7dde5a5eae4be52e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/800_5288275867df012f7dde5a5eae4be52e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入适量食用油烧热，倒入切好的西红柿块翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/140_b856ac716c244c6c5198654e8ed7690b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/800_b856ac716c244c6c5198654e8ed7690b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至西红柿变软出汁后，加入白糖、盐、生抽，翻炒均匀后，调小火稍焖煮一会。
Tip：加入少量白糖，可以稍中和西红柿的酸味，避免炒出来过酸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7b62dde10f4c4ba4e79debeff91e9935.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/800_7b62dde10f4c4ba4e79debeff91e9935.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入炒好的鸡蛋、葱白，调至中火翻炒，让鸡蛋充分吸收西红柿的汁，然后出锅装盘，撒上葱绿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/140_c499185c4325baff550eb934bb0fba27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/800_c499185c4325baff550eb934bb0fba27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。色香味俱全，口感nice，拌在饭里或者面里，很开胃，超下饭！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/140_78892ff1e8d34ce21abfae5bdd02e8f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/800_78892ff1e8d34ce21abfae5bdd02e8f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西红柿炒鸡蛋</div><div class="menu" id="cookstory">关于，第一次…你做的一道菜？做饭其实也是一件大事情，从小时候开始，一日三餐，都是父母做给我们吃，可口的饭菜满是幸福的味道，给我们留下深刻的回忆，慢慢的长大，我们也渴望亲手给父母做一道菜；当一个人在外上学、奋力打拼的时候，一个人做饭于是慢慢变成生活中的一部分，会做的越来越多，厨艺越来越精湛，但人生中学会做的第一道菜——西红柿炒鸡蛋，是怎样都不会忘记的。</div><div class="menu" id="tips">"贴士："西红柿炒鸡蛋，又名番茄炒蛋，是许多百姓家庭中一道普通的大众菜肴。烹饪方法简单易学，营养搭配合理。色泽鲜艳，口味宜人，爽口、开胃，深受大众喜爱。其营养价值丰富，具有营养素互补的特点以及健美抗衰老的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/e/400_708bed9405ec201dfde0dfbb313721be.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西红柿</div><div class="majornote">2个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">2克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/140_668efc65fb55f8a720ecb5a8edc0ed00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/800_668efc65fb55f8a720ecb5a8edc0ed00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿洗净去蒂切滚刀块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/a/140_94ff9793fab45cc6036634fed9ee79aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/a/800_94ff9793fab45cc6036634fed9ee79aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱洗净切葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/140_e7a67d6f69233fe3d62defbcd4f35c53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/800_e7a67d6f69233fe3d62defbcd4f35c53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕入碗中，加一点料酒和盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/140_9c01e9b70148709d3596a9f5cd4d5e17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/800_9c01e9b70148709d3596a9f5cd4d5e17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打散成蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/140_efbf29dd63379c65b24c40d4129a916e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/800_efbf29dd63379c65b24c40d4129a916e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中适量油烧至8成热，倒入蛋液后关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/140_fd58bf1730be8a0aa7e61bdc0c79c28d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/800_fd58bf1730be8a0aa7e61bdc0c79c28d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用油的余温迅速将蛋液划散后盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_222b8631a3a1dfdf3b96035a4f117d8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/800_222b8631a3a1dfdf3b96035a4f117d8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油，下葱花爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/140_971c80a04f59ca912a199de68854b179.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/800_971c80a04f59ca912a199de68854b179.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入西红柿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/140_9899d35510d5a5b6a29ed949971f6e76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/800_9899d35510d5a5b6a29ed949971f6e76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒出汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/140_63f5ba2e6f9cf33d13eb077a7236a736.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/800_63f5ba2e6f9cf33d13eb077a7236a736.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炒好的鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/d/140_3118ad6aa65980748b7e25121862d65d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/d/800_3118ad6aa65980748b7e25121862d65d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀后加一点白糖提鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/1/140_3d0a9597b4b2d64126b0adf068752c01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/1/800_3d0a9597b4b2d64126b0adf068752c01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后再加适量的鸡精和少量的盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/140_b30f8edaa66171a079269eaf10143ab8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/800_b30f8edaa66171a079269eaf10143ab8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/e/140_0f07599f164a5dc10fb82ea6bac88eee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/e/800_0f07599f164a5dc10fb82ea6bac88eee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘后趁热撒上葱绿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/140_c6b16525db2b4746dd81ae92c72edd26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/800_c6b16525db2b4746dd81ae92c72edd26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘营养美味，家常又开胃的西红柿炒鸡蛋就做好啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/140_363449ddfaf032a9caa8bb926567e764.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/800_363449ddfaf032a9caa8bb926567e764.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西红柿豆腐汤</div><div class="menu" id="cookstory">西红柿豆腐汤材料做法都蛮简单，主材料就是西红柿和豆腐。酸酸甜甜的西红柿配上嫩滑的豆腐，非常适合逐渐转凉的季节，而且营养价值非常高哦！</div><div class="menu" id="tips">"贴士："糖，盐的份量请根据个人口味适当增减</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/4/400_f23e0134d56dc7dd9ac40ddc29b30164.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">200克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">10克</div></div><div><div class="majorTitle">甜玉米</div><div class="majornote">50克</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">油</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">葱末</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西红柿洗净从顶部用刀划十字。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/6/140_77511a9ed55aba20d7f7dd89008502d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/6/800_77511a9ed55aba20d7f7dd89008502d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，淋在西红柿上面，稍微泡两三分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/140_3c1af7115108e3386ffab0d82d28667d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/800_3c1af7115108e3386ffab0d82d28667d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水烫过的西红柿很轻松就能去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/140_c6363547b30a95b50e11f97a36199ae6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/800_c6363547b30a95b50e11f97a36199ae6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮后的西红柿切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/3/140_8cfbf42820d8653719ed1cbafdbcf953.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/3/800_8cfbf42820d8653719ed1cbafdbcf953.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热倒入玉米油，倒入西红柿，把西红柿炒出红油，加入适量清水（大概是西红柿的三倍）盖上锅盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/140_7b8805a9af06c08e505d80a4a2949777.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/800_7b8805a9af06c08e505d80a4a2949777.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到有些浓稠时加入甜玉米，继续盖锅盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/f/140_c86b7132d1ace3fba96450d7b6b7732f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/f/800_c86b7132d1ace3fba96450d7b6b7732f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打撒，水淀粉先倒入锅里，倒的同时不停搅拌，这时倒入鸡蛋，盖上锅盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/140_799900e5c284fad26ce473a73a84a504.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/800_799900e5c284fad26ce473a73a84a504.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切小块，等水再次烧开时把豆腐倒入锅里，继续盖上锅盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/140_64a5d0c408ca04a664d281ba5b0c4701.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/800_64a5d0c408ca04a664d281ba5b0c4701.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5-8分钟后加入白糖，盐调味（喜欢放鸡精的也在这时候适当放点）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/140_917ca6ac7e6b3ad0892ebffc4fff1edf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/800_917ca6ac7e6b3ad0892ebffc4fff1edf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前撒上葱花，关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/140_26dac457d6d8dfbcd1ba18acbaf05892.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/800_26dac457d6d8dfbcd1ba18acbaf05892.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄菜花</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："西红柿选择酸一点儿的口感会更好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/f/400_10ebd499f043f5eb4abc3e2dd85d5ecf.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">菜花</div><div class="majornote">1头</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1-2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">半头</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">酱油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菜花掰成小块儿 抄熟过凉水备用 西红柿洗净 切小丁 蒜切末～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/140_1933ca6e4647419d8017c5397ec9ed85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/800_1933ca6e4647419d8017c5397ec9ed85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅下油 三分热时放入切好的蒜 翻炒两三下出味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/140_7799fd17d25f6d8fd2ac97f7098314b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/800_7799fd17d25f6d8fd2ac97f7098314b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜出味儿后放入西红柿丁儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/140_7afc7c1af3ae321e6ed743aa57dded62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/800_7afc7c1af3ae321e6ed743aa57dded62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西红柿炒至快完全成汤时放入酱油 醋 盐 糖 番茄酱调味 翻炒 直到西红柿完全成汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/140_8a3538e6a517bd880b772072cea6144d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/800_8a3538e6a517bd880b772072cea6144d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待西红柿成汤时 放入抄熟的菜花 翻炒至入味即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/140_cfee4faa0a64d3fda34b207a09b6831c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/800_cfee4faa0a64d3fda34b207a09b6831c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火 出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/4/140_2bf80e0941b58abec1a298a8f349ac84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/4/800_2bf80e0941b58abec1a298a8f349ac84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西红柿鸡蛋面</div><div class="menu" id="cookstory">晒晒宅家的午餐，妈妈每次加点它，吃了30多年也吃不腻，比肉香，每次2碗每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/f/c/400_1fa21e8063d0776ccb7bfbba0e7d4dbc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">西红柿（大）</div><div class="majornote">3个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">米醋</div><div class="majornote">5克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">棵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/140_662fcb9159830258afb4f1cd999043bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/800_662fcb9159830258afb4f1cd999043bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜洗净切成碎粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/140_3829000cc240fb0a071966ea1a1c101e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/800_3829000cc240fb0a071966ea1a1c101e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切成碎粒，姜剁成茸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/140_fc3b7b95534bf538fe526dc054fa2568.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/800_fc3b7b95534bf538fe526dc054fa2568.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋里加入盐、姜蓉、味达美清香米醋充分搅打均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/8/140_c0a03368074ab11f424d5644dbc14de8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/8/800_c0a03368074ab11f424d5644dbc14de8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅加油烧热至8成热，大火倒入鸡蛋液快速滑散后盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/140_c76cf5bcff9125ca7517a04e5faae9d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/800_c76cf5bcff9125ca7517a04e5faae9d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">原锅加油小火倒入蒜瓣炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/140_23a96964f447c5444ce953c01e5ebe2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/800_23a96964f447c5444ce953c01e5ebe2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入西红柿碎中小火翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/5/140_88e327e23e98a8520545381787bcc035.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/5/800_88e327e23e98a8520545381787bcc035.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用铲子按压西红柿，让西红柿变成蓉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/140_8ec8db5e0fcc6b6bd634d837055c0280.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/800_8ec8db5e0fcc6b6bd634d837055c0280.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐、糖调味，生抽调色煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/c/140_0e3a45acb8918485e712d9f9d287437c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/c/800_0e3a45acb8918485e712d9f9d287437c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入菠菜碎大火煮开后加蛋碎搅匀关火就是面卤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/140_716784d43bc5bcea6e8db383ac4a0f7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/800_716784d43bc5bcea6e8db383ac4a0f7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上妈妈的手擀面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/140_966f4a716f2f71e1dbb281326232f80c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/800_966f4a716f2f71e1dbb281326232f80c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蟹黄味的西红柿手擀面，好吃的停不下来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/140_811a60494a4f366243070201b0e14b5b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/800_811a60494a4f366243070201b0e14b5b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸酸甜甜，好似初恋的番茄鱼</div><div class="menu" id="cookstory">昨天买了一条大草鱼，做了一顿酸菜鱼没有用完，今天就做一次酸酸甜甜的番茄鱼，汤比鱼的味道还好的番茄鱼，先吃鱼片，然后用汤汁泡饭，美味极了！</div><div class="menu" id="tips">"贴士："1.鱼片下锅时，要一片一片的入锅，厚的要先入锅！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/f/1/400_af1710fc6950044d308df045f60fb3e1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">鱼</div><div class="majornote">半条</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">两勺</div></div><div><div class="majorTitle">葱姜蒜沫</div><div class="majornote">少许</div></div><div><div class="majorTitle">白醋</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，鱼片清洗干净，一个大番茄！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/4/140_aa1c4877f4b628a2375698b998834dd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/4/800_aa1c4877f4b628a2375698b998834dd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼片成薄片，加一勺鸡精，少许料酒，少许盐，两勺生粉，抓匀腌几分钟！番茄切成小丁备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/b/140_d226c29f1c597724497e23d51f35482b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/b/800_d226c29f1c597724497e23d51f35482b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好后，锅里加油，葱姜蒜爆香，放入番茄丁，小火煸炒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/140_41cce0a1670860bd8ed8c5c2f0de790d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/800_41cce0a1670860bd8ed8c5c2f0de790d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄炒出汤汁后，放两勺番茄酱，翻炒均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/140_22936d1ba9674d931c586d40014d0d58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/800_22936d1ba9674d931c586d40014d0d58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水或高汤，放入少许白醋，少许白胡椒粉，一勺鸡精，适量的盐，尝尝味道，如果盐味合适，就可以了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/140_fb967c564bcea274d3506d301f378d7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/800_fb967c564bcea274d3506d301f378d7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后开始下鱼片，一片片的下入！放完鱼片，水烧开再煮两分钟就可以出锅了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/140_7f5cea4544b12b0ca75d306fbde17aaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/800_7f5cea4544b12b0ca75d306fbde17aaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，撒点葱花就可以开吃了！酸酸甜甜的番茄鱼成功完成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/140_c885f76732dc5e38642cf565e86e6735.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/800_c885f76732dc5e38642cf565e86e6735.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄焖豆腐泡，好吃低脂又开胃。</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/f/400_1bd3799d05b8a5efb37a2af8eb36045f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">豆腐泡</div><div class="majornote">200g</div></div><div><div class="majorTitle">番茄</div><div class="majornote">一个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材豆腐泡番茄，小葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/140_314d326178b6fec34c24a7b953702be6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/800_314d326178b6fec34c24a7b953702be6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油翻炒豆腐泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/140_5d1a5194bb3218b57a9d76c7423117c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/800_5d1a5194bb3218b57a9d76c7423117c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加番茄和小葱翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/0/140_c0fe018a110ce51e401a24860a9f07e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/0/800_c0fe018a110ce51e401a24860a9f07e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/4/140_92caf0b67eda182b18f54f492b9bbfa4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/4/800_92caf0b67eda182b18f54f492b9bbfa4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加500毫升热水焖煮5分钟完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/140_1abdf8fc0649332bde7df4a5c644f8fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/800_1abdf8fc0649332bde7df4a5c644f8fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/6/140_3819b18ccd04934777daf27a91021df6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/6/800_3819b18ccd04934777daf27a91021df6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/140_ae68ee0bc0b7e6c0e3f217306363fa63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/800_ae68ee0bc0b7e6c0e3f217306363fa63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手工自制番茄酱</div><div class="menu" id="cookstory">我家宝贝喜欢吃薯条，每次去kfc她都喜欢拿番茄酱的袋子舔，难道番茄酱就那么好吃？今天正好闲着没事，准备自己做点，其实过程真的很简单，全程30分钟轻松搞定！自己做的番茄味道很浓郁，忍不住我都想吃几口。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/b/400_a7d67eebb25e1fa790d53e7ad2691b1b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">番茄</div><div class="majornote">600克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">80克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把西红柿顶部切十字口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/7/140_3912df5566b41e1baf1b51328818fb17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/7/800_3912df5566b41e1baf1b51328818fb17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入半锅水，可以末过西红柿，烧开后放入西红柿烫1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/140_13e6feb6719a22e6db01960313ad095b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/800_13e6feb6719a22e6db01960313ad095b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮很容易就剥掉了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/140_51dba39ec7bb5f3216d1f154d9b28896.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/800_51dba39ec7bb5f3216d1f154d9b28896.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把西红柿用料理机或破壁机打成泥，倒入不粘锅中，加入冰糖，小火熬25分钟左右，浓稠即可，要用耐高温的硅胶刮刀不停翻拌，防止糊底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/140_fee497d932bbcab9535e93a45fffbc84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/800_fee497d932bbcab9535e93a45fffbc84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_907e02341af125fe6880a386108a7313.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/800_907e02341af125fe6880a386108a7313.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/140_0742fe3965ab5c509748b99d2c1ab05a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/800_0742fe3965ab5c509748b99d2c1ab05a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/140_cf711ad92e97cf4664e3ac60d205ed9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/800_cf711ad92e97cf4664e3ac60d205ed9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄牛尾汤</div><div class="menu" id="cookstory">如果问我最温暖的冬日料理是什么，我一定会推荐这道汤菜—番茄炖牛尾汤。番茄炖煮浓缩为酸甜的汤汁，牛尾鲜美软烂，土豆软糯微甜。只需要喝一口浓郁醇厚、香气四溢的汤汁，瞬间温暖整个人的心和胃。PS：牛尾用压力锅炖节省时间也更软烂；我喜欢番茄味浓，所以番茄放的多；也喜欢吃软糯微甜的土豆，配菜可以根据自己喜好调整。</div><div class="menu" id="tips">"贴士："1. 最好用压力锅省时省力，牛尾更容易软烂入味
2. 番茄酱没有的话就用番茄沙司吧，会更甜一点，酸味少一点，风味不同</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/5/400_8242a107735d81f76a37b9b62b57bfe5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛尾</div><div class="majornote">500g</div></div><div><div class="majorTitle">番茄</div><div class="majornote">4个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">土豆</div><div class="majornote">500g</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">盐</div><div class="majornote">15g</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">30ml</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">味精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛尾在清水中浸泡洗净血水，沥干后放入无油的热锅中煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/8/140_1e4db372b35382f5767bc209c3f2c328.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/8/800_1e4db372b35382f5767bc209c3f2c328.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱洗净切片，牛尾煎至两面发白出油后，倒入洋葱片翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/140_69d3bdc9c957eda96745295a93cfadeb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/800_69d3bdc9c957eda96745295a93cfadeb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅，生姜切片，大葱切段，大葱煎至表面微焦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/140_40f24c4603bea9b1751c444899687f27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/800_40f24c4603bea9b1751c444899687f27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将步骤2和3中食材倒入压力锅，再倒入清水没过食材，压大概35分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/140_5c9661956fc7a3eae825512c331b8155.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/800_5c9661956fc7a3eae825512c331b8155.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗准备其他的食材，番茄切大块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/140_c084a8a29d79e29d65fcc6dcfdf72237.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/800_c084a8a29d79e29d65fcc6dcfdf72237.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮切块，放在有水的容器中，防止氧化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/140_587ac2ae5dc1fddca18d306d4b6e9ae6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/800_587ac2ae5dc1fddca18d306d4b6e9ae6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净，切滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/140_3dcccc859e6b6291b9dd765e1d766b1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/800_3dcccc859e6b6291b9dd765e1d766b1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅，开中火，倒少量油，倒入番茄块炒至软烂出汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/140_5d02f7da176fb22285c2751f1817fca1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/800_5d02f7da176fb22285c2751f1817fca1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等压力锅压好了，放气，打开，撇去浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/6/140_f8961c2f99ea4448533ca8ee83b18326.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/6/800_f8961c2f99ea4448533ca8ee83b18326.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炒好的番茄和番茄膏，搅拌均匀，再倒入土豆和胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/140_e793edf30e743e42e95e6d957d9f53ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/800_e793edf30e743e42e95e6d957d9f53ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后压20分钟出锅，放入黑胡椒、盐和味精调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/140_fe4540d6a0a6f1fa86f7df6551900a15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/800_fe4540d6a0a6f1fa86f7df6551900a15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">止咳、预防积食——水果糖葫芦 宝宝辅食食谱</div><div class="menu" id="cookstory">18个月以上，我做的时候除了预防积食的山楂，还用了VC丰富的草莓、止咳金桔、开胃的葡萄，颜值更高，口感更丰富哦。但是最好选择带果皮或水分少一些的，做起来更容易。经过我3次的反复的实验，熬糖浆的技巧和方法，我很详细地总结给你了。但是一定要注意，加热的糖比开水温度高多了，所以操作的时候，要小心再小心呀。看见宝宝小心翼翼地舔着糖葫芦外面的糖稀，满足的小样儿，真是啥都值了，绝对没白忙活！亲爱哒我是君君，一位营养师和育婴师妈妈，喜欢分享宝宝辅食制作和喂养知识。我给宝宝做的辅食都拍成了视频，收录在了我的公众号《宝宝辅食达人》里，包括主食、汤羹、烘焙、食疗等，关注我，不再为宝宝吃啥发愁啦！</div><div class="menu" id="tips">"贴士："糖壳晶莹甜脆，山楂鲜红酸爽，想想就止不住的流口水了。
更多节日小零食的做法可以关注Vxin公众号；宝宝辅食达人，在对话框里回复“零食”会收到汇总哦，等着宝宝为你竖起大拇指吧~
君君提示：1.清洗的水果的时候，不要去除根蒂啊，以防不干净的水从它的“伤口”钻进去。
2.没有竹签，用牙签串一个水果也能凑合，但加热的糖，比开水温度高多了，所以操作的时候，一定要小心再小心呀。 
3.用绵白糖也可以，但是不太建议用冰糖，虽然冰糖相比来说比较健康，但是冰糖熬成糖浆，整个操作过程比较长，我觉得确实不太好把握。
4.经过我多次实验和也参照不少的方子，水与白砂糖的比例是1:2，熬糖浆的成功率比较高。
辅食制作和喂养问题都可以私我哦：shipu878</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/b/5/400_bbccf0fce3ee3eaf5b300da1e023be55.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">白砂糖</div><div class="majornote">150g</div></div><div><div class="majorTitle">草莓</div><div class="majornote">5个</div></div><div><div class="majorTitle">红番茄</div><div class="majornote">4个</div></div><div><div class="majorTitle">黄番茄</div><div class="majornote">4个</div></div><div><div class="majorTitle">山楂</div><div class="majornote">4个</div></div><div><div class="majorTitle">葡萄</div><div class="majornote">5个</div></div><div><div class="majorTitle">金桔</div><div class="majornote">4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：18个月以上，对食材不过敏的宝宝
食材准备：白砂糖150克、草莓5个、红番茄4个、黄番茄4个、山楂4个、葡萄5粒、金桔4个
烹饪时间：30分钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/d/140_96f949d9f7621799e813c7a7dd247aad.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/d/800_96f949d9f7621799e813c7a7dd247aad.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先开始处理水果，把除了草莓以外的水果，全部放入大碗中，加入一勺盐，清洗干净。
如果担心清洗不够彻底，可以用流动的水，反复再清洗几次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/ea473421bc2a4bdfabab434af80a8dcc.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/ea473421bc2a4bdfabab434af80a8dcc.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">草莓比较娇嫩，外皮容易受损，单独放入碗中清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/140_23c5df66d02386f1b799bf650f0268a3.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/800_23c5df66d02386f1b799bf650f0268a3.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 清洗之后的水果，放在厨房纸上或者室内放置一会儿晾干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/7ce31a13dce49682736b3bb37ecf1bd9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/7ce31a13dce49682736b3bb37ecf1bd9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去除掉各种水果的根蒂。
清洗的水果的时候，不要去除根蒂啊，以防不干净的水从它的“伤口”钻进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/140_c01788084e154731c40019b39bfc2de9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/800_c01788084e154731c40019b39bfc2de9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山楂用筷子去除果核。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/2/37b5702332af091f2688e506dcb502b2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/2/37b5702332af091f2688e506dcb502b2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把水果用竹签串起，家里的锅子都小，不要穿的太多，蘸糖浆的时候有可能烫着手，我只串了两个，尽量放在最前端，方便裹糖浆。
我的竹签是在超市卖烧烤用具的地方买的，如果太长建议把竹签剪短一点，否则在拿着糖葫芦挂糖浆的时候，竹签太长就会显得很费劲。
没有竹签，用牙签串一个水果也能凑合，但加热的糖，比开水温度高多了，所以操作的时候，一定要小心再小心呀。 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/d8c713ecf7b80b2f6c7d4523454c1650.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/d8c713ecf7b80b2f6c7d4523454c1650.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部串好之后，让他们静静的等待裹糖浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/3/140_106c3df9c5d0f744ffe40b669ea4b973.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/3/800_106c3df9c5d0f744ffe40b669ea4b973.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好的白砂糖倒入锅中，开中小火。
用绵白糖也可以，但是不太建议用冰糖，虽然冰糖相比来说比较健康，但是冰糖熬成糖浆，整个操作过程比较长，我觉得确实不太好把握。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/140_ece0a2f34a9600fe8c26ae48434c0673.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/800_ece0a2f34a9600fe8c26ae48434c0673.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入75克的清水，用勺子轻轻的搅拌。
经过我多次实验和也参照不少的方子，水与白砂糖的比例是1:2，熬糖浆的成功率比较高。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/2d96f711eb3d9a72eadc72f9b6785e02.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/2d96f711eb3d9a72eadc72f9b6785e02.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">记住糖水沸腾之后，就不要再动了避免翻砂，熬至糖浆慢慢开始变成微黄色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/a9232b994ef173b0d80de676b9163079.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/a9232b994ef173b0d80de676b9163079.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用一支筷子沾上糖浆，可以检验一下是否煮好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/140_f6d42dbcece222a1b68e4f6c0c594f67.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/800_f6d42dbcece222a1b68e4f6c0c594f67.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筷子迅速浸入冷水碗中，糖液会立即凝固，用手掰一下，有咯嘣清脆的响声，证明火候恰到好处，糖浆就熬煮成功了。如果还是有点粘粘的，需继续加热糖浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/a854ec3389439e0ba3997dac66635087.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/a854ec3389439e0ba3997dac66635087.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倾斜锅身，将串好的水果，贴着熬好的热糖上，轻轻转动，很均匀地裹上薄薄一层糖浆。
注意动作一定要快不然糖浆会挂很厚，还有不要把水果全部塞进糖浆里面了，这样会水果烫熟出水的，或者把有皮的水果烫裂开也会出水的。
尽量把握好每一串滚糖浆的时间，中途不要停顿。如果在挂糖时感觉糖水变得很厚重了滚不动，我们可以小火加热一下回复流动性继续裹。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/dbebfab2d5a77e9eacbb67c5375f5da7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/dbebfab2d5a77e9eacbb67c5375f5da7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 我准备一块泡沫直接扎在上面，你可以在烤盘或者普通盘子上刷上一层玉米油，把糖葫芦放上面冷却成型，最少冷却10分钟再食用哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/4/5c04fa2fbb8321a3df09e7ce5ba6a7e4.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/4/5c04fa2fbb8321a3df09e7ce5ba6a7e4.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">“咔擦”一声，咬一口甜甜水水的，太满足了！
糖葫芦就这么简单地做好了，在给娃娃吃的时候，最好把竹签拿下来，避免受伤。
粘上糖浆的锅，碗，筷子，盆子，都比较难清洗，不要着急，可以用温水浸泡一会儿，锅内的糖浆就会自然地溶到水里，刷起来就相当简单啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/140_d99635dfd747e920eddc86b4eac97310.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/800_d99635dfd747e920eddc86b4eac97310.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜芹菜粥</div><div class="menu" id="cookstory">芹菜是高纤维食物，经消化产生一种木质纱或肠内脂的物质，这类物质是一种抗氧化剂。芹菜的含铁量较高，能补充妇女经血的损失，可使目光有神，头发黑亮。芹菜还有健胃、利尿、净血、降压、镇静等作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/5/400_3b5611edf897a3473378d838f9fcf165.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">大米</div><div class="majornote">125g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">80g</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">80g</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/140_3937669a2293c69a3ac027deff38ef4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/800_3937669a2293c69a3ac027deff38ef4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮切小粒；芹菜切小粒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/140_5422e54664f3a5bf0538d3e45653046c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/800_5422e54664f3a5bf0538d3e45653046c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄去皮去籽切小丁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/140_744a907cb1b8c12f681e20d72bf38994.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/800_744a907cb1b8c12f681e20d72bf38994.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米加水先煮成稠度适中的粥，约40分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/140_9703db654a5782f462d9a49e5582c622.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/800_9703db654a5782f462d9a49e5582c622.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜、芹菜和番茄搅拌均匀，煮2分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/140_efdb77b13216363407d0276519fda9c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/800_efdb77b13216363407d0276519fda9c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 最后加盐、鸡精调味，再加点芝麻油就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/140_63c9173561abcb0ec74e72f23d4b3aa5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/800_63c9173561abcb0ec74e72f23d4b3aa5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄土豆炖牛肉</div><div class="menu" id="cookstory">西红柿土豆和牛肉真的是绝配。西红柿与牛肉一起炖煮，不仅使牛肉更加酥烂香甜，且增加了牛肉的营养价值。土豆又吸收了牛肉汁的肉香，口感变得不再单调更加的软糯。哈哈，香的，拍照的时候都忍不住用手拿起来吃了好几块✌️每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："1.炖牛肉要开水。不然牛肉会硬
2.加黄豆酱，味道更浓郁入味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/7/400_02298ca91e0113c6f8f862938a1388e7.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腩</div><div class="majornote">两斤</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">2个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒，冰糖，大料</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">老抽，生抽</div><div class="majornote">个一勺</div></div><div><div class="majorTitle">料酒，</div><div class="majornote">三勺</div></div><div><div class="majorTitle">开水</div><div class="majornote">一碗</div></div><div><div class="majorTitle">油</div><div class="majornote">两汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">水放入牛腩。开锅捞出牛腩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/140_99753f5f839decb04b45f081d21a6615.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/800_99753f5f839decb04b45f081d21a6615.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/140_f3fdb6b3647f7a1b1e4c27de00a2e032.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/800_f3fdb6b3647f7a1b1e4c27de00a2e032.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油下锅，加葱姜蒜大料冰糖干辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/f/140_8bcc2205045470b9afd9e62b9c07b4ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/f/800_8bcc2205045470b9afd9e62b9c07b4ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加黄豆酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/2/140_039c759a865f5eb0d600a3593d2928e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/2/800_039c759a865f5eb0d600a3593d2928e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛腩，炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/140_5393c9c0127ba2267f4d7f4469ffcf0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/800_5393c9c0127ba2267f4d7f4469ffcf0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入老抽生抽料酒炒上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/a/140_928a174b5f4aa629d96c3f750b80d30a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/a/800_928a174b5f4aa629d96c3f750b80d30a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水，开锅小火炖40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/140_3aa955fe4368784ab1e722645a3894f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/800_3aa955fe4368784ab1e722645a3894f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好土豆西红柿洋葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/140_54779fe53f8ad7459a20e089777214b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/800_54779fe53f8ad7459a20e089777214b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把西红柿土豆加入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/e/140_6c090c178ec2de609178b8c046c5b37e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/e/800_6c090c178ec2de609178b8c046c5b37e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖20分钟。收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/0/140_56c97a20da4540953a0e43fb74aa7eb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/0/800_56c97a20da4540953a0e43fb74aa7eb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/140_9f63e5b55b8f9514bd73892b5017f331.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/800_9f63e5b55b8f9514bd73892b5017f331.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄炒金针菇</div><div class="menu" id="cookstory">今天就将番茄搭配金针菇一起炒着吃，金针菇又被称为“增智菇”，含有人体必需氨基酸成分较全，其中赖氨酸和精氨酸含量尤其丰富，再含锌量比较高，对增强智力尤其是对儿童的身高和智力发育有良好的作用。这道“番茄炒金针菇”食材很简单，做法也不难，为了口感更好，我们可将番茄皮先去掉再切成小粒与金针菇一起炒，番茄用油煸炒后营养翻倍，酸酸甜甜的口感、红艳艳的色泽，都勾人食欲，很下饭。</div><div class="menu" id="tips">"贴士："1. 番茄去皮可以用明火烤至皮炸裂， 就很容易的撕去皮了； 2. 番茄用油煸炒更有利于番茄红素的吸收； 3. 加入少许糖能更突出番茄酸甜的滋味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/9/1/400_b9933f3f72efad6e13591b8a7a361211.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">金针菇</div><div class="majornote">1小把</div></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position"> 准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/140_afdac95351997148d093aba7ab98521f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/800_afdac95351997148d093aba7ab98521f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄用筷子扎好，放在炉火上烤， 看见番茄皮炸裂后关火；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/140_afb704fc7fbaecc0cd82367c8a04ea76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/800_afb704fc7fbaecc0cd82367c8a04ea76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样番茄就很容易去皮了， 再切成小块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/140_911fe31a424681154fdca93d003fb674.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/800_911fe31a424681154fdca93d003fb674.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，放入蒜末进去爆香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/140_78c59cbf21cd21dae80d53d8d58086a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/800_78c59cbf21cd21dae80d53d8d58086a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香后加入番茄小块进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/140_b5befdd87266c727b6b8141c3c346b82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/800_b5befdd87266c727b6b8141c3c346b82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">微微炒出汁后加入金针菇进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/140_97e54954d057ec6c41427b2ac15b55ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/800_97e54954d057ec6c41427b2ac15b55ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至金针菇微微发软， 加入半勺糖和适量盐调味，翻炒均匀后即可盛入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/140_2b47d3bd2761813b6860208e9bf91e17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/800_2b47d3bd2761813b6860208e9bf91e17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/a/140_e8fe9a7975562c150ead94f7ef76af2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/a/800_e8fe9a7975562c150ead94f7ef76af2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄汁鲅鱼</div><div class="menu" id="cookstory">红彤彤的番茄酱汤很好吃哦，酸酸甜甜，味道鲜美，鲅鱼是最为普通的一种海鱼，价位合理，鱼刺较少，营养丰富！</div><div class="menu" id="tips">"贴士："1.鲅鱼一定要内脏去除干净且煎制一下，避免海鱼特有的腥味。
2.西红柿需要选择饱满多汁的炒出来的酱汁才会酸甜可口，如西红柿没有汤汁需要加入部分番茄酱代替</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/3/400_478a7817b449c2019275da9bce04b4b3.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲅鱼</div><div class="majornote">3条</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">4个</div></div><div><div class="majorTitle">紫元葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱段</div><div class="majornote">15克</div></div><div><div class="majorTitle">姜片</div><div class="majornote">10克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">10克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">白酒</div><div class="majornote">10毫升</div></div><div><div class="majorTitle">海鲜酱油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲅鱼去头，去内脏，厨房纸巾擦干水份备用；西红柿切丁、紫元葱切丝；大葱切段，大蒜、姜切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/140_687482175f2d795ea87d4ae79c2ae6c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/800_687482175f2d795ea87d4ae79c2ae6c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入少许玉米油，油开放入鲅鱼小火煎，煎至表皮收缩，盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/2/140_61698ea202262a163846fbccedddad92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/2/800_61698ea202262a163846fbccedddad92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，少许玉米油烧开，加入葱、姜、蒜、大料、干辣椒炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/140_2505b96611e81fb2dff28fbebadac8f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/800_2505b96611e81fb2dff28fbebadac8f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西红柿丁、紫元葱丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/140_94cd895264530e75a82bf982eab9d21e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/800_94cd895264530e75a82bf982eab9d21e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至糊状加入海鲜酱油、耗油、盐、白糖继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/140_2d749f73271cc096c897e79ec47a7a5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/800_2d749f73271cc096c897e79ec47a7a5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀之后加入1000毫升水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_3621ab0ac7c00477566ec37495e363f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/800_3621ab0ac7c00477566ec37495e363f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，放入煎好的鲅鱼，白酒，调至中小火炖20分钟即可，中间注意翻锅，糊状西红柿酱比较容易糊底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/140_950d2b36cf42dcb1636dfb8b28f20039.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/800_950d2b36cf42dcb1636dfb8b28f20039.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃喽，酸酸甜甜，味道鲜美，下饭哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a52d67b791e2e3a76a3e6175a73af784.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/800_a52d67b791e2e3a76a3e6175a73af784.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄木耳炒菜花</div><div class="menu" id="cookstory">营养丰富的食材，加上番茄的酸甜味道，对于在越来越热的天气里变差了的胃口很有帮助。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/5/400_2df03c0fd3fcf8da94ddb1720b5aaa75.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">菜花</div><div class="majornote">1棵</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1只</div></div><div><div class="majorTitle">干木耳</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/e/140_a0d4135c50c46bf38c2becaecf704d6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/e/800_a0d4135c50c46bf38c2becaecf704d6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">耳提前泡发，然后洗净撕小朵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/0/140_30c0a62e612f7e596f982d300f7d8e10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/0/800_30c0a62e612f7e596f982d300f7d8e10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/140_fa83d269f29008b57fb8d4a0d573949c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/800_fa83d269f29008b57fb8d4a0d573949c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜花切小朵，稍焯水后捞出待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/140_8d1386366c3fcfc1f9b92179297c216e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/800_8d1386366c3fcfc1f9b92179297c216e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油锅，放入蒜末炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/140_5f59bc0597a5125dbf7e67a967d8558d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/800_5f59bc0597a5125dbf7e67a967d8558d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入番茄块翻炒，炒出汁后加入番茄酱炒至粘稠状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/140_8ae0d0227007824dd77234a2a5ef7e3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/800_8ae0d0227007824dd77234a2a5ef7e3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入木耳同炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0d6f1b767254abfa8ecbaec6ee093e34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/800_0d6f1b767254abfa8ecbaec6ee093e34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入焯水的菜花，调入适量盐，炒到菜花上色即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/1/140_d8c062ce9037d5bc6abd934434abf471.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/1/800_d8c062ce9037d5bc6abd934434abf471.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西红柿黄瓜炒鸡蛋</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/1/7/400_11f31371a7d158a91e80df6ea1db0b87.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">1条</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">2次适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把所许的材料备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/140_ca8dd1cc738c36ab93ddf5c834458bf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/800_ca8dd1cc738c36ab93ddf5c834458bf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把葱切丝、黄瓜切片、西红柿切块、鸡蛋用筷子打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/140_0e2631adab42a011338d74e62543aa60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/800_0e2631adab42a011338d74e62543aa60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油少许，油热后把打散的鸡蛋倒锅里，速度用筷子上下划圈炒熟，这样炒出来的鸡蛋块小欠嫩。炒熟后放盘待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/140_f3a098b9a494f4742fed0434fc1e7ca1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/800_f3a098b9a494f4742fed0434fc1e7ca1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">二次上锅倒少许油，油热后把切好的葱花、西红柿、黄瓜片都倒进锅内翻炒，再加少许生抽、少许蚝油，翻炒上3分钟把炒好的鸡蛋也倒进锅内一起翻炒，而后放大约5克的盐（尝下依个人口味添加）再炒下就可以入盘了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/140_c5fcf97285173a24cb0a94feea5e6a8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/800_c5fcf97285173a24cb0a94feea5e6a8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">伴上馒头就是一顿极简单的晚餐了。可以享用了，减肥不长肉，呵呵…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/140_b6ecc5738500bc728bb1bce8dde7eff6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/800_b6ecc5738500bc728bb1bce8dde7eff6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">懒人开胃酸辣汤，西红柿的另类打开方式</div><div class="menu" id="cookstory">都说酸辣是开胃的首选！热辣的夏天配上酸爽的开胃汤才是正确的打开方式。懒得做菜的时候做上这一锅汤，配着米饭就能吃（究竟有多懒！）。传统的酸辣汤是鸭血豆腐黄花菜木耳等打底，凑齐原料很是麻烦。想着手边的西红柿同样带酸，且清甜可口的味道一向适合做汤，于是乎就有了这道简易食材代替的懒人版做法。相比传统的味道多了一丝天然的甜味，酸，辣，甜，咸这四种味道完美的融合成一锅汤。简单又快手，不妨试试看！</div><div class="menu" id="tips">"贴士："1.西红柿去皮是为了口感更好，嫌麻烦也可以不去。
2.少许的水代替油炝锅更健康，也能把西红柿自身的汤汁逼出来，这样味道更浓郁。
3.水淀粉一定要边加边搅，否则会一块一块的就没有勾芡的效果了。
4.生抽有调色增鲜的作用，但不可放多哦！
5.醋一定要最后加，太早加入会挥发就没味道啦。
6.酸辣度只是一个参考值，最后还要根据自己的口味来调节呢~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/2/4/400_b2127f38487ef884c398aac53bccafc4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">西红柿</div><div class="majornote">一大个</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">一根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">一盒</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">一汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">小半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需的食材，木耳提前泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/b/140_d348113fbaaa8bfbe8536e5f463e967b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/b/800_d348113fbaaa8bfbe8536e5f463e967b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿顶部划十字刀，浇热水泡一下，迅速冲凉水可轻松去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/140_6fa8a378776f94943671056d647194e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/800_6fa8a378776f94943671056d647194e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿切小丁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/140_e47fcbbbc1d0ebef2b5c42250b37834a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/800_e47fcbbbc1d0ebef2b5c42250b37834a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿肠、木耳切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/140_d081aecf2758a38e6a43e1a9d0673dc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/800_d081aecf2758a38e6a43e1a9d0673dc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐直接在盒里划成片或者丝都可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_00d5268539baad398f2e25112106a54e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/800_00d5268539baad398f2e25112106a54e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，一碗水淀粉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/140_63dfd27c079ff14ca41c88efa72a7bce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/800_63dfd27c079ff14ca41c88efa72a7bce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿倒入锅里，放少许水，把西红柿自身的汤汁都熬出来。（水将要没过西红柿就行）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/f/140_775bf0a2458f8c8ea31c62983e5ed46f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/f/800_775bf0a2458f8c8ea31c62983e5ed46f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水熬煮西红柿汤底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/140_4cbc651b65088e99fc3f2ed515c61753.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/800_4cbc651b65088e99fc3f2ed515c61753.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开以后倒入火腿肠丝和木耳丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/e/140_fd97896c2b21edfb17bd25773f3144be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/e/800_fd97896c2b21edfb17bd25773f3144be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐也一起加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/b/140_96493ec5acd37c497c4c1b1836a389bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/b/800_96493ec5acd37c497c4c1b1836a389bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等再次开锅即可加入水淀粉，边加边搅匀，这样能使汤更浓郁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/140_abfa7d4445e1c04dd8712440e1837088.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/800_abfa7d4445e1c04dd8712440e1837088.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入辣椒粉和胡椒粉（根据个人口味调节），再加一点盐，一丢丢鸡精调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/b/140_eaee942ae3e487d3c75099013ac42aeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/b/800_eaee942ae3e487d3c75099013ac42aeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后来一勺生抽调个色，再加入一汤勺的醋！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/8/140_c9ce76dac4b31a96e201c14fb1bd56b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/8/800_c9ce76dac4b31a96e201c14fb1bd56b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅一个鸡蛋进去就可以关火啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/140_6f6f6c903e580019813ba4d4c3872361.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/800_6f6f6c903e580019813ba4d4c3872361.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单开胃的酸辣汤做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/140_2976457b553120a5bbd845552c642d9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/800_2976457b553120a5bbd845552c642d9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>